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Tinting And Bleaching Tips

Sometimes, you may get so bored with your hair that you would think about tinting and bleaching it. But since your hair is supposed to be your crowning glory, you have to make sure that you would not damage it in the process of beautifying it.

How do you make sure of that, then? Here are some tinting and bleaching tips that you have in mind.

Two Shades Lighter or Darker

Sometimes, you might have these crazy ideas about overhauling your hair. For example, going from black to blonde, or blonde to a Mary Jane Watson red. But you have to realize that this takes several sessions, and it would be daunting for your hair, especially if you're not used to this yet. What you can do is try to stay two shades darker or lighter from your natural hair colorand if you decide to change, you can just go from there later on.

Coat Your Hair in Coconut Oil First

If you are going to bleach your hair, you can protect it more by making sure that you use coconut oil to coat it with first. This will help retain the hairs natural moisture, and prevent it from being dry and lifelesswhich is what usually happens to salon-treated hair.

Do the Strand Test

Before tinting and bleaching, it is best to do the strand test first. Basically, what you have to do here is to take a small layer of your hair, and then use a portion of the hair dye on itand see how you like it. It is also a good way of testing for allergiesand keeping yourself from wasting so much effort on a hair color that you would not appreciate, anyway.

Make Sure You Have All the Materials You Need on Hand

You have to read what is written on the package before you start dyeing your hair. It would be a waste if time to look for combs, brushes, or glovesand other materials that you need while the dye is on your hair already. It is also a good way of making sure that the dye won't stay too long in your hair that it would already be burning your scalp.

Better and Safer Process

Follow the given tinting and bleaching tips above, and surely, your hair would not just be me beautiful, you will not have to endure problems related to the process, tooand there will definitely be less hassle for you!



Top 5 Fitness Tips After 40

As your body gets older, you begin losing strength, as well as the odds of receiving injured also raise. So it is very important that you begin doing some sort of exercise. Not just to help in getting back the missing energy but also to enhance the level of fitness. After the age of 40, both women and men begin facing health problems as they get weaker day by day. In addition to visiting the physician over a regular basis, it is better to use exercise and remain healthy.

Try these fitness tips to help you in many ways to enhance your fitness and see a vast change in your health. If you are trying to find some useful guidelines, below are a few of these:

1. Start your exercise. No matter whether you are close to 40 or reached exactly the same, a straightforward exercise on a frequent schedule is essential. It will not just help you stay mentally sharp but also cause you to be energetic. Thus regardless of your age beginning an exercise routine is essential to be able to assure a healthy body.

2. Employ a trainer or join a gym. The workouts for folks above the age of 40 are different and trainers can help you know which ones are best. So you can often join a gym or retain a personal trainer who is able to direct you towards framing a personalized workout as per your needs.

3. Warm up is important. Execute warm up exercises to warm up the body and get a good experience so that you may start out with the workouts.

4. Stick to your program. Follow a plan to have successful results. You can’t expect to stay healthy if you do not workout on a regular basis. In fact, infrequent exercise after the age of 40 can increase the risk of injury.

5. Conduct diverse workouts. Make sure your workouts incorporate different types of workouts for muscles, shoulders etc. A combination is vital for the overall exercise and one must execute them properly too. Make sure you have some cardio workouts weekly. Using the best treadmill of 2016 can be a great way to achieve this.



Consequently, no matter what your age is, the correct workout might have lots of influence on your health. It is about setting the proper goals and working towards them to find the best outcomes. Keep the above mentioned ideas in your mind and get started soon!

A Smart Online Browse Will Help You Find Charm Deals



brushes & applicators

As the expression goes, "appeal is in the eye of the beholder." The primary component to feeling stunning is doing whatever makes you feel the very best! Read this short article to obtain some ideas on ways to put your finest face and body forward, and let your inner charm program on the exterior.

A silk pillowcase is gentle on your hair and will allow it to lay efficiently on the pillow as you rest. If you don't have a silk pillowcase, you can lay a silk scarf throughout the pillow.

You do not have to compromise your beauty for tardiness. There are a myriad of easy make up and hair pointers and techniques that you can try for a revitalized and natural gorgeous look.

Know that these are called Milia and are quite typical if you have found little white bumps under your eyes. They are a safe kind of a cyst triggered by dry, dead cells being trapped under the skin. You can try exfoliation or utilize a moisturizer that includes an exfoliant with vitamin A to assist them vanish, and avoid them in the future.

Love the feel of waxing but dislike the pain? When waxing at home, a half hour prior to doing the wax, apply a tooth-numbing cream to the locations that are going to be waxed. This will numb the skin temporarily and make the waxing much less uncomfortable yet will not harm or hurt your skin.

If you would like attention to be drawn to your lips, then go softer on the eye makeup and vice verse. If you desire a more significant eye, then go with a neutral color for your lips.

To obtain the best outcomes when bronzing your face, apply the bronzer only to your face's greater airplanes. Apply the bronzer to your cheekbones, at the top of your nose and at the top corners of your forehead. This will give you a natural glow that will help brighten your best features.

Everybody enjoys the way an ideal large nails look, with tapered and long nails, however this is extremely costly to keep up and takes a lot of time and perseverance. For a classy appearance without all the hassle of painstaking and costly upkeep, attempt using a short, round, and dark nail shape. File the nails so they are in line with the suggestion of the finger and round off near the corners.

Appeal is essential to many individuals, and can be an excellent source for high self-confidence. While look is just one part of beauty, doing whatever makes you feel you look your best is a huge action in the ideal direction. Remember the tips in this article to begin showing your inner appeal!

Read this short article to get some pointers on how to put your best face and body forward, and let your inner charm show on the exterior.

You do not have to compromise your charm for tardiness. Appeal is crucial to lots of people, and can be a terrific source for high self-esteem. While look is just one part of beauty, doing whatever makes you feel you look your finest is a big step in the right direction. Keep in mind the pointers in this article to begin revealing your inner beauty!

Tips For A Heart Healthy Lifestyle

A healthy lifestyle is likely to make your heart healthier. Here are a few facets you are able to utilize inside your routine to provide for your heart

Stretch it out: Frequent exercise allows you to be more limber and can help you relax, as well as combat stress. Recent studies indicate that regular exercise, especially cardiovascular workouts results in improvements on the body, and is essential for a healthy heart.

Be considered a kid: Exercise doesn't need to be so dull. Consequently, want to go out for playing golf, skating or swimming and you can burn an average of 600 calories that makes it possible to get in shape.

Move it: Research found that sitting for lengthy intervals can reduce your life and set you up for the possibility for cardiovascular disease. It appears that being inactive has sustained damaging consequences for the body. At work locations or in the home, work in breaks throughout your morning that get you moving.

Create time for breakfast: You ought to not skip the first meal of the day. Have a healthy breakfast like whole grains, low-fat protein, low fat dairy products and fruits and vegetables.

Eliminate smoking;no ifs and or buts: This strong behavior is among the leading risk factors for heart problems. I would suggest stopping this addiction will create a huge difference within your wellness, also to your heart.

Drink a healthy glass daily: Green or dark tea makes huge positive effects on health. Reports that focus on dark and green tea demonstrate that use of tea could enhance health. These drinks have antioxidant properties that can reverse the harmful effects of aging.

Say cheese: Really laughing will work out your heart. Studies prove laughing helps reduce the stress that affects the structure of the blood vessels that produces the bloodstream and helps increase your blood flow. Additionally, it encourages the powerful efficiency of bloodstream. A superb smile does a lot more than give you white teeth. It helps your general wellness. Researchers declare that ailments including cardiovascular, coronary and artery disorders maybe attached to our dental health

Walk it off: Next time you feel overwhelmed or feel miserable just take a five-minute walk. If you are not able to walk outside, get a treadmill by researching best treadmill 2016. Which will do wonders for you personally and clear your mind. It'll also reduce your anxiety level.



Let the melody transfer you: Whether it is during a treadmill workouts or any kind of exercise that gets your body moving, use music. Appreciate it. Dancing is another excellent exercise. It increases heart rate, burns about 150 to 300 calories one hour, and lasts heart-healthy effects.

Be aware of your numbers: Always keep an archive of your blood pressure, blood sugar, cholesterol and pulse rate. Standard checking of these issues is vital to get a healthy heart. Learn about ideal amounts, consult with your doctor and not skip your normal checkups and physical tests.

None Of Us Are New To The Term Emotional Eating And The Fact Of How Badly It Effects Our Health. The Phrase Emotional Eating Brings The Image Of A Man/woman To Mind That Is Either Heartbroken, Depress

Try some of these simple tricks to stop or at the very least put boundaries to your emotional eating habits:

Focus On The Issue Its common knowledge that the first thing we do when we are stressed or emotionally down is to eat food, not just any food but the food that contains a great amount of fat. It should be kept in mind that emotional eating is not the real issue but springs as a counter for the real issue. Recognizing the reason why you are emotional or stressed and figuring out how to face this issue will definitely stop you from ruining your diet.


Try Mindful Eating Being a mindful eater means to eat slowly, savoring every bite, taking in the aroma and overall really appreciating the food. By being completely present while consuming your food, it will enable you to identify whats good and whats bad for your body as you get used to it. Thus whenever you start becoming stressed you will have full control over your cravings.

Think Of Whats To Come Whenever your craving food due to emotional instability, just imagine what giving into your cravings will do to you in the long run. More specifically, imagine yourself with a couple of more pounds, the difficulties of going through a diet to slim down but most of all think how youll feel about yourself. This should give you the courage and strength you need to stop yourself. Eat On Time Only Get in to the habit of eating when you are actually hungry. When emotional eaters binge eat, they mostly do so when they are hungry. This only leads to them eating more than they ate before but the food is much unhealthier. So, when you feel hungry eat only nourishing, high in vitamins, healthy food that is good for your health to teach your body that its not in starvation mode.

Deep Breathing Helps I know it sounds simple but it is extremely effective. Getting oxygen to the brain enables you to make better choices, to think more clearly and to better understand the situation. This is true especially, when you are stressed or emotionally unstable. So the next time you have a craving for high fat food, just breathe in deeply, reconsider your actions and you should get through it.

Or you can try this diet zyra vital

How To Burn Fat Naturally?

A lot of people need to know how to burn fat naturally. They don`t want to get the side effects that some drugs might produce, so they need something natural. We are going to let you know about some things you can do to lose fat in a natural fashion. Losing weight does not have to be hard, and you can do it with the right tips at the right time. So read on to find out more about this interesting topic.

No More Crunches

You should stop doing crunches all day long. Crunches are not good to reduce belly fat or build abs. Doing 300 daily crunches will not make a dent in your fat. Crunches might also cause pain in your lower back and slouching shoulders. Getting strong will help you burn fat as fast as humanly possible. Strength training can be your best friend when it comes to building muscle mass, burning fat and preventing muscle loss.

Strength Training

Since you will be working all your muscles from head to toe, your body will become stronger down the road. Remember that your abs will be built in your kitchen. So you should eat healthy as much as you can. Losing belly fat is virtually impossible for those who love eating junk food every single day. Eating processed food will not help you to lose weight. Unprocessed food and whole food will do the job right away.

Limiting Alcohol Consumption

Drinking alcohol on a daily basis will not be good for you when it comes to losing weight. Beer drinkers will get a pear shape no matter what, and the situation gets worse as they get older. Alcohol will increase the world that your liver has to do so as to get rid of toxins in your body. Normal alcohol consumption will be fine.

Let`s say that you can drink alcohol Saturday and Friday nights. Either lose fat or forget about drinking alcohol daily.

As you can see, losing weight in a natural fashion is possible. You don`t have to do crunches all day long to achieve your goals. However, strength training can be your best friend when it comes to losing weight.

If you lose weight naturally, you will keep your body healthier longer. Your body will look better with strength training, and your abs will look gorgeous down the road. You should also limit the amount of alcohol that you drink per week. This will allow you to lose weight over time, and your liver will be happy as well.

Where Do Great Length Hair Extensions Come From?

It is natural and absolutely justifiable to be curious about something that we are putting on our head. So, it didnt come as a surprise when the world of women became curious about the origins of great hair length extensions. The creators of the hair extensions claim to use 100% original human hair, which again, raised many eyebrows about the authenticity and the morality behind it. However, the manufacturers maintained that no ethical or moral boundaries have been crossed; in fact, the donors did so willingly.

What is interesting is the fact that in order to maintain the highest form of original quality, the manufacturers maintained a direct supply to the customers without involving any third party or additional sources. Now assured that there is no wrongdoing involved in making these outstanding products, the question still remained, where do these great hair length extensions come from?

To put an end to this mystery once and for all, lets discover the origins and the source of these great hair length extensions, more commonly called, indian hair extensions .



The Place of Origin:

While great hair length extensions are considered a luxury and one of the most in-demand beauty products, the place where it came from is an entirely different matter. It is the Hindu temples in India, where man and women alike cut off their hair for different purposes from where these hair are supplied to the manufacturers. There are different reasons behind these hair donations but the majority of them are religious. In order to celebrate a joyous occasion, Hindus make a pilgrimage to the Hindu temple of Tirumala and shave off their entire head as a sign of purification. There is no restriction on the age or gender of these donors. From old to young, boy or girl, everyone is involved in this tradition. Before hair extensions got popular, these hair were drowned in rivers or thrown away. However, since poverty is prevalent in India, it was about time that somebody saw this hair sacrifice as a source to make things better for these local communities; in the form of donating their hair.

The Reason Behind the Sacrifice:

According to Hindu Mythology, Vishnu, an avatar of god, took a large amount of loan to pay for his wedding. However, the loan is believed to be so large that it became impossible for Vishnu to pay-off. So, his Hindu devotees have taken it upon themselves to return this loan in the form of their hair which they sacrifice at temples.

For most women in the local communities of India, their hair is their single most prized possession and they save it for a reward or to fulfil their one dream; a once in a lifetime opportunity or in some cases, to ask god for something in exchange for their hair. Some women even put their hair up for auction to get a good price for it. However, most of the time, the reason behind this peculiar donation is simply the extreme poverty. Once the hair is processed and has gone through many other procedures, we buy it with the name of Indian hair extensions. Now we know why!

Men's Image Issues

Every person whether a man or a woman wants to look attractive and approachable. It has become an obsessive demand of the society and ones physical appearance is put to a microscopic scrutiny before he is termed fit for an acquaintance. Body image standards have undergone a huge change and the definition of a good body no longer includes just a fit body. Mens image demands them to have a well-toned, gym-trained, muscular physique in order to be accepted in any social circle. The inability to maintain a good physique in terms of the society has lead to many psychological issues in men ranging from lack of self-confidence to depression.

Is body image so very significant in our society that men are forced to keep obsessing about it? Lets find some genuine solutions for enhancing the body image and thereby find means to reduce mens image issues.

Recognize: It is important that men recognize that bodies have different shapes and sizes and there is no right body size. It is necessary to identify the uniqueness of your body. No two persons can have exactly similar bodies, even if they are twins.

Focus: Although a well-shaped body always attracts attention, it is not the only thing that defines the personality of an individual. Every person has a plus, a unique quality, a different talent; it is important to focus on that rather than feeling dejected about not being attractive. Accept: If you are not tall enough, accept the fact. If your body does not seem well-toned, accept it. Some of these issues can be hormonal, some genetic. These conditions cannot always be in your hands however hard you may try. Having an active life style and a fit body is what is essential.

Feel Good: Feel good about how you look. Feel comfortable in your own skin. That is more important to keep you mentally peaceful. That will help you overcome the urge to compare your looks with someone else and keep you positive about yourself and about life. Keep Fit: Exercise each and every day. Do not miss it for any reason. Exercise is as essential as eating and breathing. Just like you find an outlet for mental relaxation in music or meditation, your body muscles needs some outlet to be stretched and relaxed. The dormant body only weakens the muscles. Stay active and you will automatically stay fit.

Eat Healthy: Healthy food and the right quantity of food are very essential. Eating just because someone is forcing you to, or because you have nothing else to do to while away time is the worst habit one can inculcate. Eat only when hungry and never eat up to a full stomach. Your bodys digestive capacity is limited and right quantity of food enhances digestion and reduces fat deposition.

Work on changing what you do not enjoy about yourself. There is nothing wrong with self-improvement, just do not obsess. If you find yourself lacking in a department like manhood, then use the sizegenetics penis extender and get a bigger penis. Simple.

Although maintaining a well-chiseled body can be a tempting attraction today, it may not be so easy to continue the same way after a while. Therefore, it is best to be satisfied with a healthy, fit and disease-free body.

Weight Loss Program - A Guide For Weight Loss

How people lose weight varies from one individual to the next. Some people go through weight loss by themselves while others get better results when enrolled in a structured weight loss program. Some may even create their own programs with the help of professionals such as nutritionists and physicians.

There are a lot of options available nowadays - what you need to do is decide if you want to try and lose weight by yourself, design your own weight loss schedule, or join a structured program.

Joining a weight loss platform is a good idea if you want to lose weight but are not sure where to start and if you become more motivated through the support of other individuals. However, there are certain things to consider before joining a loose weight program.

The program must provide a manner of counseling to aid you in changing your eating and personal habits. A good program should be able to teach you how to change your eating and lifestyle habits gradually and permanently.

Health professionals such as dietitians, nutritionists, doctors, psychologists, and exercise physiologists, as well as qualified counselors, should be available for consultation. The program should have a physician who will examine you and determine if you have any health problems or if you are currently on medication.

These professionals should also aid you in coming up with a weight control and diet plan.

Long term strategies should be provided. The program should have a long term strategy to help you cope with any weight problems that may arise in the future. These strategies may include, but are not limited to, establishing an exercise or physical activity regimen or setting up a support system.

A good program should teach you methods, techniques and skills to create permanent changes in your lifestyle. This way, you can keep the weight off and maintain a healthier lifestyle.

Your food choices should be taken into account. The program should consider the types of food you like or dislike and create it around this and the goals you have set for yourself.

You should also find out information on the percentage of people who enroll and complete it successfully; the average weight loss of the people who have finished the program; the number or percentage of people who have experienced problems when engaged in the program; and the fees and costs for items such as dietary supplements.

It is important to keep in mind that all the fast and quick methods of weight loss do not guarantee lasting results. Methods such as diet aids, pills and supplements do not work. Do not keep your focus on simply losing the weight - consider maintaining your desired weight and keeping the pounds off.

How Fitness Improves Your Overall Wellness

When it comes to becoming healthy and staying healthy, you have to focus on two things: nutrition and exercise. You have to eat right and you have to keep your body active so that you can remain fit over the years. You might consider personal training boulder co as a way to transition into a healthier lifestyle. It is a fact that people who exercise regularly age slower, have better clarity of mind, are more flexible and feel a lot better than those who dont work out.

Your fitness lifestyle has to incorporate both endurance and strength training. You need to have both if your physical condition is to remain at its peak. A cardio workout increases your endurance, giving you the ability to keep going even when your breathing is elevated and your heart is pumping hard. Strength training helps to target the muscles so that you have better mobility and more strength. Muscular endurance is training that helps your muscles keep up their activity for long periods of time.

Why Is Strength Important?

When you work on muscle health, you may also be combating disorders like osteoporosis since you will be improving your bone density as well. People with arthritis also find that strength training improves their mobility. Strength training will improve your well being because your overall muscle function will also be improved. Additionally, since muscle tends to be denser than fat, it burns more calories over time and will help one to lose weight. In order to be effective, your strength training routine should work out all your major muscle groups, that is your chest, legs, shoulders, arms, and back. The weights you use should be challenging to lift but not painful. You should consider using kettlebells, dumbbells and weight lifting machines for these exercises.

Why is Endurance Important?

Muscular endurance protects you from injuring yourself when doing repetitive lifts. Cardiovascular endurance on the other hand will make it easier for you to work out for a longer period of time with even more intensity. This also serves a functional purpose because it makes it easier for you to walk up the stairs as an example. With a regular cardio workout, you can improve blood circulation and avoid problems with your heart. It is also linked with the reduction of risk in colon and breast cancer, diabetes, depression and arthritis.

Why is powerlifting important?

This generally revolves around bench pressing and squatting. Interestingly, it can actually help you with other workouts such as running.

Exercise physiology tells us that it is important that you actually combine all three for the sake of balance and for your general well being. You are encouraged not to focus on one at the expense of the other. If you will exercise right, eat nutritious meals and keep hydrated by drinking lots of water, you will be well on your way to excellent health.

The Three Best Buy Elliptical Trainers

In recent years elliptical trainers appear to have taken over from treadmills as the exercise machine of choice for many people. No doubt you are aware of the numerous models available in the market place, such as the one reviewed in the video below:

The product in the video is only one of the many available, but how do you choose between them? A decision on price alone will not do, you need information on performance of the machine is just as important. Here we will look at three of the best elliptical trainers available in the market for price and performance.

Nordic Track CX 990:

The better quality elliptical trainers usually come to market priced at anything around one thousand dollars and upwards but this one is a rare exception. It is one of the best on the market and comes as high quality at a very keen price. Specifically this Nordic trainer comes with an integral incline facility that can be adjusted from flat to 30% incline easily. Coupled with the 10 levels of motion resistance that can be changed at will, this gives the opportunity of comprehensive control of your workout intensity usually found only on much more expensive elliptical trainers. It comes complete with a one year warranty rather than the ninety day warranty found on cheaper machines. This makes it a safer investment and therefore would appeal to consumers looking to make regular ongoing use as part of a planned fitness program, yet need to keep within a defined budget of less than one thousand dollars.

Smooth CE 3.2:

Given its competitive price and extensive features, this is a main contender for first prize in the value-for-money category of elliptical trainers. The technical specification of the main frame is high and comes with a heavy duty electromagnetic braking system coupled to a heavy duty flywheel. It offers a remote wireless heart rate monitor to augment the integral HRM integrated into the handgrips which are Smooth's own technology not available to others. It comes complete with pivot foot pedals to reduce risk of injury while peddling and a well laid out dashboard giving nine ergonomic workout programs at a touch of a button. The machine is specifically designed to keep full body movement aligned with the frame, thus reducing a potential risk of injury found in some other manufacturers machines. This also allows for a more comfortable workout during full body exertion. This elliptical trainer comes in as good value for money in its price range.

Procor EFX 5.33

If you are looking for a very top value for money elliptical machine, then the Procor 5.33 is for you. This machine is in use in health clubs across the country and is a formidable elliptical trainer. When bought for the home it takes away the need to join or go to the gym with the accompanying savings in charges etc. and allows you to choose your own timetable and type of workouts depending how you feel at the time. The machine is not cheap at over three thousand dollars, so it will take a little while for gym cost savings to repay the purchase price, but it comes with top of the line facilities. It appears to outperform any of its cheaper competitors for quality of manufacture, craftsmanship and performance that can be achieved during workouts. Little wonder then that despite the cost this machine is a high end favorite. It will save dollars over a long period as it will run without fault for many years before needing replacing. This makes it one of the best investments you can make in an elliptical trainer machine (if you have the budget).

All three of these elliptical trainers offer something different and the choice between them is yours, but should you wish to further research for the best elliptical trainers on the market, then I recommend a visit to www.bestellipticaltrainers.net, where you will find a number of reviews of other machines on the market which may be suitable.

Drowning In Implant Information Can Cause You To Lose The Big Picture

The internet offers more information than other other source available to people at any time in history. With all that information, people are still uneducated about dental implants, how they work, and the value of getting them over other options. The reason to this might be a simple one - there is, literally, too much information on the subject for people to wrap their heads around.

If a person in Pittsburgh looks up sites on dental implants, they're going to see a different explanation of what implants are on every single one of those sites. All of the sites are not going to discuss price, for fear that it will turn off the potential new patient, and instead of solid information - the person is asked to call in for more information.

The truth is implants are expensive, as compared to other dental options for replacing missing teeth, but it's for a very good reason - they are the best option the market' bar nothing. Implants are metal posts that are drilled into a patient's jawbone. The crown, the part of the implant most people see when it's all said and done, is the last part to be installed. The implant is the most critical part of the process; and it's why it can cost as much as $3,000. In some instances an implant can go up to as much as $8,000 - for one single implant! This is depending on what part of the country you decide to have the implant done; of course.



Once the implant has fused with the bone, which can take up to as much as nine months, in some instances, then the dentist is ready to screw in what's known as the abutment. The abutment is what connects the implant with the crown. The crown is usually porcelain; although it can be made from other materials as well, and is molded to look, and feel, like an actual tooth. When the process is complete, there is nothing that works, and feels, like an implant.

For patients living in Pittsburgh, who are curious to know if this process is going to be able to provide the results they are after, we suggest you take the time to search the internet for the term, "best dental implants pittsburgh pa," to get more information on what options a local cosmetic dentist has regarding implant dentistry.

A Beginner's Guide To Different Hair Straightening Treatments

Effective hair styling can be obtained via three different methods: using the services of a hair stylist, using self-styling gadgets with products, and using several products all at once. Hair stylist appointments are often the recommended option when attending functions or spoiling yourself to a night out; however, they can be very costly if you do not have a discount coupon.

If you are not willing to spend extra cash for a glam night, self-styling treatments are the way to go; but which is the most suitable and effective for your particular needs? This article will provide information on the different hair straightening treatments available.

1. Thermal Reconditioning

Thermal reconditioning, also known as Japanese hair straightening, is a permanent hair straightening treatment (or at least until your hair has grown out). It is most suitable for individuals who have thick hair with loose curls. Unfortunately, naturally tight curly hair cannot be treated with thermal reconditioning exclusively and chemical relaxer should be used beforehand to loosen the curl.

A Japanese hair straightening treatment is a chemical treatment whereby the hair is immersed in a chemical solution to remove moisture from the hair and break the structure. Once neutralized, the hair is rinsed, dried and straightened using straightening irons. A second product is then placed on the straightened hair to maintain the altered structure and design. This procedure is lengthy and can take approximately 8-10 hours dependent on the volume of the hair. It should be noted that for three days after treatment, the hair must not be wet or placed in any curled shape.

Thermal reconditioning is a highly effective hair straightening treatment; however, it is important to note that the structure of the hair is being altered and there is a risk of permanent damage to hair follicles. If your hair has been subjected to previous chemicals, such as hair dying products, this type of hair straightening treatment is not suitable and can increase the frailty of over-processed hair.

2. The Keratin Complex Hair Treatment

The Keratin Complex Hair Treatment, also known as Brazilian hair straightening, is a temporary hair straightening treatment lasting approximately 2-4 months. Unlike the thermal reconditioning option, this treatment smoothes the surface of the hair using a chemical component; however, it does not alter the structure and allows for natural texture to return gradually.

Administration of the chemical product - a mixture of keratin and formaldehyde - involves an initial application across the hair, followed by drying of the hair with a blow dryer and finally the use of straightening irons. The amount of product used is dependent purely on the volume of the hair and the amount of curliness. Fortunately, this complex hair treatment can be used on all levels of natural curls; as well as all degrees of dyed hair. Yet, it is important to remember that formaldehyde is used as a chemical component and this can damage both hair and physical health.

3. Deep Conditioner Control

If you are unsure of the different hair straightening treatments mentioned above and would rather use a treatment lasting day to day, it may be beneficial to use deep conditioner control products. The conditioner is able to control curls by retaining the moisture in the hair and using the moisture combined with heat from the shower to style the hair. This is a very cost-effective and time saving option that can be used on all types of hair.

Small Tricks For A Perfect Fool Proof False Lash Application

Well I am not born with long Kim Kardasian natural lashes. It sucks when you're around people with long lashes luscious and here you are with straight stubby ones. One solution to this drama is pretty darn simple. False eye lashes! False eyelashes application is really quick simple. All you will need are tweezers, scissors, adhesive and most importantly a little patience in the begining. False eyelashes are affordable, reusable, and pretty quick process once you get good at it. Once you grasp this skill set, you can make your eyes POP in less than 2 to 3 minutes.



Below are essential false eye lash application steps.

False Lash Step 1: Select the right lash. There are so many styles of false eyelashes out there. So what are the best false eyelashes to wear? Well that depend on the look you are after. I buy my lashes at my local beauty supply. My favorite affortable brand name lashes are Kiss Lashes and Ardell Lashes. I personally love Kiss Looks So Natural Lashes. The Ardell brand has many many styles you will find on the shelves. What are the best ardell lashes styles? For more dramatic look, go for Ardell Double Up Lashes. These lashes are double stacked for big volume and glam. For more natural styles, look for Ardell Natural or Accents Lashes. My store favorite is Ardell Natural Demi Wispies Lashes. Thes criss-cross style lashes are perfect for every day wear and night out as well.

False Lash Step 2: So let's start out by cutting your lashes in half. Amazing how that was just 1 whole falsie. They can be pretty long. Cutting your lash in half will also give the look of one end of the lash short and the other long which is pretty much needed to create a nice wide eyed retro vixen look. Also this is a good time to apply some liquid eyeliner to your top lid. It will help cover up any mistakes from the lash line. My preference is the cat wing liner look created with the right eyeliner to match my fake lashes

False Lash Step 3: Next step is bending the lashes just a bit so the lash band can be more manageable. Apply a small coat of adhesive along the lash band. Kiss adhesive tends to work really well and is one of my favorite adhesives out there. Another adhesive recommended by the ladies at Madame Madeline is Mehron Adgem adhesive. It is a acrylic based latex free adhesive that's made for body accessories but also works for false lashes. My lashes really last all day with this adhesive, even in hot summer weather!

Once you have applied the lash adhesive, wait for it a bit for it to get tacky and then lay it carefully on top of your lash.The short end should be in the middle with the longer end lined up along the end you your eye. Use the slanted tip of the tweezers to gently press the lashes against your eye and not uses your finger, because that will make them bunch up or fall off or worst stick you your hand.

This part of the process still scares me! Just like everyone else it really scared me the first time I put them on because having something sharp so close to my eye wasn't the business. After make sure to leave them alone for about 20 seconds and then gently pat them tips to make sure they're on for good. Then that's it !! Easy and now you can feel sexy as can be. It's an easy process once you master not getting frustrated with the messy glue and fear of poking your eye out. Also going with a half lash instead of a full lash lessons the work and effort.

For a long lasting application follow these simple tips.

1. Start over completely if you fail to position the lashes on correctly the first time. Dont try to stick them on again over dried glue because the lashes will lose tackiness and they will fall.

2. Trim the lashes even more if cutting them in half doesnt fit your eye quite right. The lash piece that you cut should virtually apply onto your eye in a straight line from the middle of your eyelid to the end of your eyelid. If you have really round eyes, the liquid liner underneath will mask the part of the eyelash that doesnt perfectly curve downward with the shape of your eye.

3. And lastly Some can be reusable. Just make sure to remove the adhesive completely and store them in a safe place. You can use the original lash container to store them in.

Stationary Vs. Recumbent Bicycle



When considering buying the best exercise bike, one of the first questions is whether to get a stationary or recumbent bicycle. While some people will have a strong preference, other people want to know the differences so they can get the best exercise bike for their needs. Stationary bicycles differ from the recumbent as far as the position is concerned.

In the recumbent bike, the rider's body more easily fits into the frame. It is a wonderful way to increase the blood flow and strengthen the leg muscles. In the recumbent bike, people can relax and do exercises without stressing the lower back of the body. In fact, this is one of the primary reasons people choose a recumbent bike. Using the recumbent bike will help to decrease the body fatigue and reduce the muscle soreness and may help to prevent injuries.

Stationary bikes force the riders in the posture favored by the traditional bicycle. Generally a person can get a better workout, burning more calories with a stationary bike than with a recumbent bike. It is convenient but at the same time induces more stress on the back. People suffering from back injuries are usually not able to exercise on the stationary bike.

The rider will usually sit in a more hunched position accompanied by bending the neck. It can cause long-term problems to the individual. More people complain about soreness and fatigue using a stationary bike versus a recumbent bike. In addition, the seat of the stationary bike is small and can cause more strain on the hips. If you are doing regular exercise, the buttocks can become painful over a period of time. On the other hand recumbent bikes are more comfortable. They have larger seats and do not create stress on the joints. The lower back is supported by the back seat so that injuries are not aggravated.

Apart from being more comfortable, recumbent bikes are safer since you do not have climb on the bike and do exercises. Moving the legs in a relaxed position would provide a good exercising opportunity without straining the other parts of the body.

People who are suffering from neurological problems such as a pinched nerve should use a recumbent bike. It allows for a work out o can burn a lot of calories and tone the legs and enhance the overall fitness of the body. If you are suffering the bouts of arthritis, exercise can be helpful. Although putting stress on these joints using a stationary bike would cause more pain. In this instance a recumbent bike would be a better choice. Backs and hip muscles could be improved with the help of the recumbent bikes also.

How To Stay Motivated To Go To The Gym

Your Health Is The Most Critical Aspect Of Your Life. You Need Good Health To Work, Interact With Others, And Pursue Your Dreams Unhindered. Every Good Thing In Life Takes A Bit Of Hard Work And Sacrifice And Becoming Fit Is Not An Exception. Deciding To Go To The Gym Is Not Easy, And To Keep Going Is Even Harder Than Making That Initial Decision. Sticking To Your Routine Requires Discipline And More Importantly, Doing So Needs Motivation. Unfortunately, Many People Do Not Know How To Stay Motivated And If They Did, Everyone In The World Would Be In Shape. You Can Become The Exception. Others Have Done It. Why Should You Not Do The Same? Here Is How To Stay Motivated To Go To The Gym.

Get a personal trainer and involve your friends.

It takes a village to raise a child and likewise, it takes a community of close friends to keep you motivated. A San Diego Personal Trainer is more or less like your parent in this endeavor. His job is to look out for your best interests by advising you on the best workout routines. He should also develop a schedule for you in line with your daily activities. Finally and more importantly, he is there to make sure that you never give up regardless of how hard it gets. A personal trainer keeps you motivated because you do not want to disappoint him. You also do not want to seem as though you have failed. Therefore, you will keep going as long as you know something is pushing you to limits you never knew you could achieve.

Friends and family should also be an important part of your workout routine. You can even get discount membership fees at the gym just for inviting your friends and family to join you. Remember, your loved ones want to see you healthy so they will always push you to go to the gym. More importantly, they will do so gently, but consistently. It is also fun to do such constructive things with your family. They can help you when it comes to lifting weights or doing aerobics. They are your cheerleaders, just what you need when the gym becomes a tough place to endure.

Remind yourself of why the gym is important to you.



You should go to the gym because doing so improves your health helping you to live long and fight disease. You also become strong and your psychological health improves. It also allows you to spend your time constructively. You also set a good example for your family and friends. Moreover, a fit body allows you to try all the latest fashions and these trendy clothes will fit you perfectly.

Nothing will motivate you to go to the gym as knowing the potential benefits of doing so will. Keep photos of clothes you would like to wear in future after you lose some body weight. Maintain a schedule of all the activities you would like to do with your family members or friends once your body weight gets to a level that allows you to perform these activities easily. Show your progress to your loved ones. This progress could be something as simple as photos of the weight you lose periodically e.g. after every three months.

Choosing The Right Diet Plan



When you're ready to choose your diet or eating plan, there are certain things that you must take into consideration to make sure that you're picking one that'll help you reach your weight loss goals and to make sure you're staying healthy. Some diets do not contain the right balance of nutrition that your body needs and can therefore make you sick and will not help you to lose weight properly.

Here are some important things to keep in mind when choosing the right diet plan.

Ask yourself if you're having realistic expectations. You must realize that losing weight is a process and takes time. The length of time to achieve your goals depends on how much you have to lose to get to your goal weight. You don't want to take on a crash diet plan that promises you to lose a lot of weight in a short amount of time, because that will most likely be a very unhealthy and an unsafe option for you. After the initial two or three weeks when weight loss is rapid because of water loss, you should be losing around 1 to 2 pounds a week to maintain a healthy weight loss.

Ask yourself if it's the right amount of nutrition. Make sure you look over any diet plans you are considering thoroughly and see what they allow or suggest for you to eat. If it looks like a balanced diet with the right amount of foods from the main food groups, you're probably looking at a plan that is safe. Any of the fad diets that cut out whole food groups, make you starve yourself or make you drink strange concoctions are not safe. You also want the right amount of protein, carbohydrates and fiber. Also make sure you are getting no more than 30 percent of your calories from fat per day.

Is it the right fit for you? While you are researching different diet plans, make sure it's something that you think would suit you and your lifestyle. If you're a very busy person who's not home much, look for a plan that has convenience as well as healthy choices. Because if you wind up choosing a plan that you don't stick to for whatever reason, you'll wind up failing and you'll then most likely go back to your old ways. But this time you'll end up feeling worse than when you started out.

And lastly, ask yourself if you'll be at the right calorie level. Make sure that the plan you choose has you eating enough calories. You essentially want to cut out enough calories so that you can lose those 1 to 2 pounds a week. You have to weigh this against you and your activity levels because the number of calories you need each day will vary from person to person, depending on how active you are and your weight. You might also want to work with a trained health professional to help you decide which is best for you.

Is A Treadmill Desk As Good As A Normal Treadmill?

If you go back a few years and told someone the next big thing in the health and fitness arena would be getting in shape at work, while you actually work, they would have laughed at you. Are you talking about Gordon Gekko the highly strung big-time stock broker in the 1987 film Wall Street who had a treadmill in his office because he never left it? Not exactly, but yes there is definitely an office treadmill involved.

Who would have thought the health and safety executives would have allowed it, but now you can use a treadmill at work. Or more aptly a treadmill desk. The treadmill just comes as a flat deck and it slides right under your desk. You also get a small control panel that is not much bigger than a wallet that sits on your desk. You use it to control the speed and to switch it off.

There are a whole variety of desks that go along with the treadmill. You can stick with the treadmill manufacturer or go for a different brand. Or alternatively you can just use your own desk if it suits and is at the right height so you dont have to stoop over. A lot of the treadmill desks are custom designed so you can adjust the position up and down to achieve the optimal height. Not everyone is the same size in height so there can never be a one size fits all remedy.

Companies like Google and Apple have been leading the way by installing treadmill desks in their offices. But not everyone is a fan of them. Lots of people find them a distracting annoyance and others dont have the coordination or balance (or patience) to use them. Yet still others who like standing up whilst working are enamoured by them.

It is a matter of personal choice and the idea behind them is it gets you up out of your office chair and that greatly improves your posture and is a lot better for your back. One of the biggest sellers is of course the weight loss element. Walking will certainly burn up a lot more calories than sitting. You also can switch it off entirely, you dont actually have to use it all the time.

So whats it like compared to your average treadmill? Well naturally for safety reasons it goes a lot slower. It is designed for walking and not high speed. You cant drag it out from under your desk and take it for a galloping run. They also dont have incline functions. But that is not the point and a lot of research shows that walking is just as good for you as high intense training sessions.

So how much does one cost? Well Lifespan seem to be the current market leaders and they have the TR1200-DT5 but it costs $1500. Well it would be alright if you worked for a big tech company and they bought it for you. It certainly is cheaper than your average Weslo treadmill. This is a very cheap brand but it also sells in the bucket loads. It is not the most high-tec model in the world but they do sell them for $1200 cheaper than Lifespans treadmill desk.

If you dont work for one of these glamourous Silicone Valley type companies with their liberal office rules (pro-emancipation of its work force), would they be a wise investment to have at home if you have an office? Or what about for work at home moms or pops, will one of these be the answer to their cardio dreams?

Or would you rather buy a treadmill from Weslo that you could run on or buy something you can use at work- if you can actually use it in the first place, as not everyone it seems agrees with them. By the way you can see a full review of both models here (R5.2 & G5.9 from Weslo). They are the flagship from the company. So if you own a treadmill at home would this not be better? You can blast out on it whenever you wish, plus you can elevate the inline to burn more calories and get more of a fitness blast.

So the main principle is here you can work a normal treadmill better in a shorter period of time. Get in, get the workout done and then leave. Job done, or is it? Well there is no evidence to suggest that short workouts are any better for your health or for weight loss than doing something at a slow pace, like walking, or to put it more conveniently walking on a treadmill. A lot of people work long hours and dont get time to go for a walk or go to the gym. They may also have to commute up to 4 hours a day. Who wants to work out after that?

But is there a bigger issue here? Should health and fitness infiltrate the office space? Well employers are getting more attuned to the needs of their employees. Thousands of manpower hours are lost each year due to workers phoning in sick due to a bad back or ill health. Much of this has been linked to sitting all day and also stress. Using a treadmill at work may actually lower your stress.

Smart companies know that if they keep their workers happy productivity goes up. Thats why the best companies invest in their employees health and well-being. Lots of companies are now more family focused. Flexible working hours, crèches for kids, healthcare plans, are being implemented by some caring companies. This makes for a really great work environment, one where workers are actually happy to go to their jobs.

That is why some forward thinking corporations are giving treadmill desks a try. Will they catch on? That remains to be seen, but with some companies already providing in-house gyms in their buildings, it is a logical next step in the right direction.

Top Ideas To Build Better Personal Fitness Habits

Do you have physical fitness goals? Surprisingly few do and even fewer people understand the treendous power of goal-setting. It is easy to forget your goals so write them down. And here in this article we offer sound advice about how to begin your fitness adventure.

Grow your own garden. People are shocked at how much work gardening really is. You have to weed, dig and squat - all very effective exercises. Gardening is only one thing that can be done at home to stay in shape.

Are you short on exercise time? Do two shorter workouts instead of one long one. Simply split your normal workout time into two parts. As opposed to running for an hour, run thirty minutes during the day and thirty minutes during the night. With two smaller workouts, you also have the flexibility to do one in the gym and one outside or at home.

Keep your workout routines interesting by changing it up occasionally. If you normally use your treadmill for exercise, you can switch things up by going for a run around your neighborhood. The differences the body experiences from running up a hill on the sidewalk will translate into different results. Variety helps your body use more muscles.

Bicycling can be a really enjoyable alternative. Hop on your bicycle, and enjoy a scenic, calorie-burning commute to work. A car ride of 5 miles should take fewer than 30 minutes to bike, and riding to and from work gives you two workout sessions.

Try to be creative when thinking up a fitness plan. Many different activities exist that will keep you entertained and healthy at the same time. If you are not used to exercising, it is absolutely crucial that you find a workout you can enjoy. This will keep you motivated even when the going gets rough.

If you aim to build more muscle mass, lift heavier weights using fewer reps. You can get started by concentrating on a single muscle group like the chest, abdominals or gluteals. To begin, use light weights to warmup. Do 15-20 repetitions. For your second set, select a weight for which you can only perform 6-8 reps. When you get to the final set, increase the weight that you lift between 5-10 pounds.

Do you want more results from the same amount of workout time? Stretching can help increase your strength by as much as twenty percent. At regular intervals during your workout, take about a half a minute to stretch the different muscle groups you are exercising. Adding a few easy stretches to your workout can increase its effectiveness.

We highly recommend trying Pilates. It's one of the most popular workouts in the world and for good reason. Because it works! Plus you can now learn Pilates online for free! Yes free. Simply go to here for the best 30-minute workout and core exercises.

You can reach your fitness goals if you have the right information. It might be hard, but it is not impossible. Nothing good in life is easy to accomplish without trying, and that's how fitness is too. Use what you have learned here to get started.

Understanding Thermage And Reasons You Need It

There are many people that would like to find a way of restoring a more youthful looking skin but are apprehensive of invasive cosmetic approaches such as liposculpture . For such people, thermage CPT could be the solution. While thermage CPT has been around for a while, not many people seem to know exactly what it is or does. So what is thermage and why would anyone want to go through with the procedure?

What is Thermage?

To have an understanding of what thermage is, you will need to have an understanding of your skin. Your skin is composed of three layers and collagen provides structure and support to your skin. There is the epidermis which is the outer layer of your skin, the dermis, which is beneath the epidermis, and then there is the deeper subcutaneous tissue known as the hypodermis.

Collagen can be found in all the three layers of your skin. A number of factors including aging will bring about a breakdown of collagen. When this happens, your skin will be deprived of its elasticity and wrinkles will begin to form. Most treatments to this condition only work on the first layer of the skin known as the epidermis and never saturate through to the other layers. Thermage treatment is able to penetrate through to all three layers and works with your skins collagen thus giving your skin elasticity again.

Exactly How Does Thermage Work?

Thermage treatment uses a special radiofrequency (RF) technology that stimulates collagen. The radioactive frequency is delivered through your skin so that it heats the deeper layers and tightens the existing collagen. This stimulates the growth of new collagen and over a period of time, your skin will begin to look smoother and tighter.



Your skin will also have a younger look and its texture and tone will be enhanced. The regeneration of collagen uses vibration on the outermost part of your skin and is blended with cooling bursts of cryogen gas. This is a non-invasive process that does not need any form of anesthesia. Generally, patients can resume normal activities in a matter of a few hours after the procedure is completed meaning that there is minimal downtime.

An Effective Process That Is Safe and Gentle

The entire process is very safe, very gentle and quite effective. Thermal CPT is able to treat even the upper and lower eyelids as well as the brow and will help you get back your youthful appeal. Most part of the body can be subjected to this type of treatment and the results begin to show after just one treatment. The treatment is also very effective for stubborn cellulite. If you are looking for ways to get a younger look, you should consider this approach .